Comparing Nutrients in 500 calories Blanched Almonds VS Prepared With Tap Water Brewed Coffee

Weight per 500 calories

• Blanched Almonds: 84.7g
• Prepared With Tap Water Brewed Coffee: 50000g

Blanched Almonds have 590 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Blanched Almonds or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Blanched Almonds	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	61.6% 10.5g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	0% 0g	130g per day for Men 19-50 years
Sugars	5.4% 3.92g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.78g	% 0g	g per day for Men 19-50 years
Fiber	22% 8.4g	0% 0g	38g per day for Men 19-50 years
Protein	32.4% 18g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	2923% 38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	597% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	2540% 127mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.5μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	20% 200mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1134% 45350μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	721% 24500mg	3400mg per day for Men 19-50 years
Selenium	4.93% 2.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	1343% 49695g	3700g per day for Men 19-50 years

Blanched Almonds VS Prepared With Tap Water Brewed Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Blanched Almonds or Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 500 calories of Blanched Almonds vs Prepared With Tap Water Brewed Coffee:

• 500 calories of Blanched Almonds have 4 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 43.2 times more Vitamin B1, 63.1 times more Vitamin B2, 32.2 times more Vitamin B3, 477.3 times more Vitamin B5, 5.1 times more Vitamin B6, 24.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
• Both Blanched Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Blanched Almonds vs Prepared With Tap Water Brewed Coffee:

• 500 kcal of Prepared With Tap Water Brewed Coffee contain 5 times more Calcium, 1.8 times more Iron, 6.6 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 43.9 times more Potassium, 62.1 times more Sodium, 4 times more Zinc and 13002.2 times more Water than Blanched Almonds.
• Both Blanched Almonds and Prepared With Tap Water Brewed Coffee contain similar levels of Copper per 500 calories.
• Both Blanched Almonds as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Blanched Almonds have 4.5 times more Fat, 3.4 times more Saturated Fat, 21 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 3.3 times more Protein than Blanched Almonds.
• Both Blanched Almonds and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
• Both Blanched Almonds as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.