Nutrient Comparison: Blanched Almonds VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 7.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 65.9 times more Potassium and 4.7 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.3 times more Selenium, 2.5 times more Sodium and 18.7 times more Water than Blanched Almonds.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, more Fiber and 51 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3 times more Sugars than Blanched Almonds.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in 14 ounces.