Comparing Nutrients in 300 calories Blanched AlmondsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Blanched Almonds
50.8g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Blanched Almonds have 9.5 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has very high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Blanched Almonds VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 68.9 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 6.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 21.7 times more Selenium, 24 times more Sodium, 2 times more Zinc and 178.3 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.4 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 7.6 times more Carbohydrate and 28.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in 300 calories.