Nutrient Comparison: Blanched Almonds VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Blanched Almonds have 5.6 times more Vitamin B1, 15.5 times more Vitamin B2, 47.3 times more Vitamin B3, 11.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Blanched Almonds have 29.5 times more Calcium, 11.4 times more Copper, 10.9 times more Iron, 44.7 times more Magnesium, 5.1 times more Manganese, 240.5 times more Phosphorus, 15 times more Potassium, more Selenium and 42.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.6 times more Energy, more Fat, 1317.7 times more Saturated Fat, 2473 times more Omega 6, 24.8 times more Fiber and 107 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.2 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 14 ounces.