Nutrient Comparison: Blanched Almonds VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Blackberry Juice:
- 14 ounces of Blanched Almonds have 15.9 times more Vitamin B1, 39.5 times more Vitamin B2, 7.8 times more Vitamin B3, 5.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 26.4 times more Vitamin E than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Blanched Almonds as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Blackberry Juice:
- 14 ounces of Blanched Almonds have 19.7 times more Calcium, 9 times more Copper, 6.8 times more Iron, 12.8 times more Magnesium, 40.1 times more Phosphorus, 4.9 times more Potassium, 10.7 times more Selenium and 7.2 times more Zinc than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 20.2 times more Water than Blanched Almonds.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 15.5 times more Energy, 87.5 times more Fat, 219.6 times more Saturated Fat, 54 times more Omega 6, 2.4 times more Carbohydrate, 99 times more Fiber and 71.3 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 28.8 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein