Nutrient Comparison: Blanched Almonds VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cherries, tart, dried, sweetened :
- 14 ounces of Blanched Almonds have 3.3 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B9 and 139.7 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cherries, tart, dried, sweetened :
- 14 ounces of Blanched Almonds have 6.2 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 13.4 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 11.9 times more Zinc than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 71.9 times more Fat, 27.1 times more Saturated Fat, 121.2 times more Omega 6, 4 times more Fiber and 17.1 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 23 times more Omega 3, 4.3 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6