Comparing Nutrients in 100 calories Blanched AlmondsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Blanched Almonds
17g
Cherries, tart, dried, sweetened
30g
Blanched Almonds have 1.8 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cherries, tart, dried, sweetened ?
Blanched Almonds VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cherries, tart, dried, sweetened :
100 calories of Blanched Almonds have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 78.9 times more Vitamin E than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cherries, tart, dried, sweetened :
100 calories of Blanched Almonds have 3.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 7.5 times more Phosphorus and 6.7 times more Zinc than Cherries, tart, dried, sweetened .
Both Blanched Almonds and Cherries, tart, dried, sweetened contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 40.6 times more Fat, 15.3 times more Saturated Fat, 68.4 times more Omega 6, 2.2 times more Fiber and 9.7 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 7.6 times more Carbohydrate and 25.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 100 calories.