Nutrient Comparison: Blanched Almonds VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cherries, tart, dried, sweetened :
- 1 pound of Blanched Almonds has 3.3 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B9 and 139.7 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cherries, tart, dried, sweetened :
- 1 pound of Blanched Almonds has 6.2 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 13.4 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 11.9 times more Zinc than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.8 times more Energy, 71.9 times more Fat, 27.1 times more Saturated Fat, 121.2 times more Omega 6, 4 times more Fiber and 17.1 times more Protein than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 23 times more Omega 3, 4.3 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6