Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cherries, tart, dried, sweetened :
Blanched Almonds have 3.3 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B9 and 139.7 times more Vitamin E than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cherries, tart, dried, sweetened have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cherries, tart, dried, sweetened :
Blanched Almonds have 6.2 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 13.4 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and 11.9 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.8 times more Energy, 71.9 times more Fat, 27.1 times more Saturated Fat, 121.2 times more Omega 6, 4 times more Fiber and 17.1 times more Protein than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 23 times more Omega 3, 4.3 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.