Nutrient Comparison: Cherries, tart, dried, sweetened VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Roasted Almonds:
- 1 kilogram of Cherries, tart, dried, sweetened has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 140.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 7.1 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 12.7 times more Magnesium, 13.1 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 13.2 times more Zinc than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 9.2 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 72 times more Fat, 28 times more Saturated Fat, 126.9 times more Omega 6, 4.4 times more Fiber and 16.8 times more Protein than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3