Nutrient Comparison: Cherries, tart, dried, sweetened VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Roasted Almonds:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 140.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 7.1 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 12.7 times more Magnesium, 13.1 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 13.2 times more Zinc than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 9.2 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 72 times more Fat, 28 times more Saturated Fat, 126.9 times more Omega 6, 4.4 times more Fiber and 16.8 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3