Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Roasted Almonds:
Cherries, tart, dried, sweetened have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 140.6 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Roasted Almonds:
Dry Roasted Almonds contain 7.1 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 12.7 times more Magnesium, 13.1 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 13.2 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 9.2 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 72 times more Fat, 28 times more Saturated Fat, 126.9 times more Omega 6, 4.4 times more Fiber and 16.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.