Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Roasted Almonds
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Roasted Almonds?
Cherries, Tart, Dried, Sweetened VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Roasted Almonds:
500 calories of Cherries, tart, dried, sweetened have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 78.3 times more Vitamin E than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cherries, tart, dried, sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 3.9 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 7.1 times more Magnesium, 7.3 times more Phosphorus and 7.4 times more Zinc than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 6.9 times more Carbohydrate and 24.8 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 40.1 times more Fat, 15.6 times more Saturated Fat, 70.7 times more Omega 6, 2.4 times more Fiber and 9.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.