Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Oil Roasted Almonds
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Oil Roasted Almonds?
Cherries, Tart, Dried, Sweetened VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Oil Roasted Almonds:
500 calories of Cherries, tart, dried, sweetened have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 83.8 times more Vitamin E than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cherries, tart, dried, sweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 4.2 times more Calcium, 2.3 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 7.1 times more Phosphorus and 6.7 times more Zinc than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 8.3 times more Carbohydrate and 26.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 41.5 times more Fat, 15.8 times more Saturated Fat, 72.7 times more Omega 6, 2.3 times more Fiber and 9.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.