Comparing Nutrients in 500 calories Blanched AlmondsVS Cherries, tart, dried, sweetened
Weight per 500 calories
Blanched Almonds
84.7g
Cherries, tart, dried, sweetened
150g
Blanched Almonds have 1.8 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cherries, tart, dried, sweetened ?
Blanched Almonds VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cherries, tart, dried, sweetened :
500 calories of Blanched Almonds have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 78.9 times more Vitamin E than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cherries, tart, dried, sweetened :
500 calories of Blanched Almonds have 3.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 7.5 times more Phosphorus and 6.7 times more Zinc than Cherries, tart, dried, sweetened .
Both Blanched Almonds and Cherries, tart, dried, sweetened contain similar levels of Potassium per 500 calories.
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 40.6 times more Fat, 15.3 times more Saturated Fat, 68.4 times more Omega 6, 2.2 times more Fiber and 9.7 times more Protein than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 7.6 times more Carbohydrate and 25.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 500 calories.