Nutrient Comparison: Blanched Almonds VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Blanched Almonds have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Blanched Almonds have 12.4 times more Calcium, 1.5 times more Iron, 44.7 times more Magnesium, 34.4 times more Phosphorus, 14.3 times more Potassium and 24.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Manganese than Blanched Almonds.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5.5 times more Energy, 154.5 times more Fat, 2 times more Fiber and 38.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein