Comparing Nutrients in 100 calories Blanched AlmondsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Blanched Almonds
17g
Blueberries, wild, canned, heavy syrup, drained
94g
Blanched Almonds have 5.5 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Blueberries, wild, canned, heavy syrup, drained?
Blanched Almonds VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Blanched Almonds have 1.4 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Blanched Almonds have 2.3 times more Calcium, 8.1 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.7 times more Iron and 6.9 times more Manganese than Blanched Almonds.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 28 times more Fat and 6.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 8.4 times more Carbohydrate, 23 times more Sugars, more Fructose and 2.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein