Nutrient Comparison: Blanched Almonds VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Plain Chapati Bread:
- 14 ounces of Blanched Almonds have 3.6 times more Vitamin B2 and 27 times more Vitamin E than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Plain Chapati Bread provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Plain Chapati Bread:
- 14 ounces of Blanched Almonds have 2.5 times more Calcium, 4.1 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 16.8 times more Selenium and 21.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Plain Chapati Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2 times more Energy, 7 times more Fat, 2 times more Saturated Fat, 12.2 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 33 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3