Nutrient Comparison: Blanched Almonds VS Candies, gum drops, no sugar or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 14 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 14 ounces of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 262.6 times more Fat, 116.3 times more Saturated Fat, 193.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 4.7 times more Carbohydrate and 15.1 times more Sugars than Blanched Almonds.
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 14 ounces.