Nutrient Comparison: Blanched Almonds VS Candies, gum drops, no sugar or low calorie (sorbitol) per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 5 ounces of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 262.6 times more Fat, 116.3 times more Saturated Fat, 193.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 4.7 times more Carbohydrate and 15.1 times more Sugars than Blanched Almonds.
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 in five ounces.