Nutrient Comparison: Blanched Almonds VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 76.6 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Blanched Almonds have 4.9 times more Copper, 6 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.4 times more Calcium and 9.1 times more Iron than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 35.7 times more Fat, 13.4 times more Saturated Fat, 15.4 times more Omega 6, 9.1 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 12 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3