Nutrient Comparison: Blanched Almonds VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Blanched Almonds have 3.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 1187.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Blanched Almonds have 3.7 times more Calcium, 23.9 times more Copper, 44.7 times more Magnesium, more Manganese, 26.7 times more Phosphorus, 33 times more Potassium and 17.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.5 times more Iron, 5.4 times more Sodium and 18.7 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 9.5 times more Energy, 218.8 times more Fat, 104 times more Saturated Fat, 103 times more Omega 6, 1.4 times more Carbohydrate, 66.1 times more Sugars, 16.5 times more Fiber and 11.6 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 in 14 ounces.