Nutrient Comparison: Blanched Almonds VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Blanched Almonds have 11.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 17.8 times more Vitamin B6 and 23.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Blanched Almonds have 13 times more Copper, 8.1 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 1.6 times more Calcium and 13.1 times more Iron than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 64 times more Fat, 12.8 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 4.3 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.