Nutrient Comparison: Blanched Almonds VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Blanched Almonds has 11.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 17.8 times more Vitamin B6 and 23.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Blanched Almonds has 13 times more Copper, 8.1 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 1.6 times more Calcium and 13.1 times more Iron than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 64 times more Fat, 12.8 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 4.3 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.