Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, dry versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Roasted Almonds:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 16.2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 20.8 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Roasted Almonds:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 1.4 times more Calcium and 11.5 times more Iron than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13.9 times more Copper, 8.5 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 3.8 times more Carbohydrate and 3.4 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 64.1 times more Fat, 13.2 times more Saturated Fat, 3.9 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.