Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Roasted Almonds?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Roasted Almonds:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 26.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B5, 24.8 times more Vitamin B6 and 34.2 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Roasted Almonds:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.3 times more Calcium and 18.9 times more Iron than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.4 times more Copper, 5.1 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 6.2 times more Carbohydrate and 5.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 38.9 times more Fat, 8 times more Saturated Fat and 2.4 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.