Nutrient Comparison: Blanched Almonds VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 2375 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.3 times more Vitamin B6 than Blanched Almonds.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Blanched Almonds have 6.4 times more Calcium, 134 times more Magnesium, 21.9 times more Phosphorus, 47.1 times more Potassium and 42.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Iron and 19.6 times more Water than Blanched Almonds.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 12.3 times more Energy, 583.6 times more Fat, 395.3 times more Saturated Fat, 1.9 times more Carbohydrate, 35.6 times more Sugars, 33 times more Fiber and 12.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber