Nutrient Comparison: Blanched Almonds VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fortified Instant Oats:
- 14 ounces of Blanched Almonds have 14.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 46.6 times more Vitamin E than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 2.3 times more Vitamin B1 and 3.8 times more Vitamin B5 than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Fortified Instant Oats:
- 14 ounces of Blanched Almonds have 2.9 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 1.5 times more Calcium, 7.5 times more Iron, 1.8 times more Manganese, 7.3 times more Selenium and 11.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Fortified Instant Oats contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 7.6 times more Fat, 2.9 times more Saturated Fat, 5.1 times more Omega 6, 3.1 times more Sugars and 1.8 times more Protein than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 18 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Fortified Instant Oats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3