Nutrient Comparison: Blanched Almonds VS Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Fortified Instant Oats:
- 1 pound of Blanched Almonds has 14.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 46.6 times more Vitamin E than Fortified Instant Oats.
- While 1 lb of Dry Plain Fortified Instant Oats contains more Vitamin A, 2.3 times more Vitamin B1 and 3.8 times more Vitamin B5 than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Fortified Instant Oats:
- 1 pound of Blanched Almonds has 2.9 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Fortified Instant Oats.
- While 1 lb of Dry Plain Fortified Instant Oats contains 1.5 times more Calcium, 7.5 times more Iron, 1.8 times more Manganese, 7.3 times more Selenium and 11.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Fortified Instant Oats contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 7.6 times more Fat, 2.9 times more Saturated Fat, 5.1 times more Omega 6, 3.1 times more Sugars and 1.8 times more Protein than Fortified Instant Oats.
- While 1 lb of Dry Plain Fortified Instant Oats contains 18 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Fortified Instant Oats offer comparable quantities of Fiber per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3