Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Blanched Almonds have 2.2 times more Vitamin B5 and 38.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 18.6 times more Vitamin B6 and 31.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Blanched Almonds have 21.5 times more Calcium, 9.3 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 5.9 times more Iron, 2 times more Selenium, 39.7 times more Sodium and 5.4 times more Zinc than Blanched Almonds.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 10.3 times more Fat, 17.1 times more Omega 6, 4 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 4.6 times more Carbohydrate and 9.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Saturated Fat per 14 ounces.
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.