Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Blanched Almonds
50.8g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, CAP?
Blanched Almonds VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Blanched Almonds have 25.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 12.5 times more Vitamin B1, 3.8 times more Vitamin B2, 9.1 times more Vitamin B3, 27.6 times more Vitamin B6 and 47 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Blanched Almonds have 14.5 times more Calcium, 6.2 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 8.8 times more Iron, 3 times more Selenium, 58.8 times more Sodium and 8.1 times more Zinc than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.9 times more Fat, 11.6 times more Omega 6, 2.7 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Saturated Fat, 6.8 times more Carbohydrate and 14.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 300 calories.