Nutrient Comparison: Blanched Almonds VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Chocolate-flavored hazelnut spread:
- 14 ounces of Blanched Almonds have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.8 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Chocolate-flavored hazelnut spread:
- 14 ounces of Blanched Almonds have 2.2 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.3 times more Iron and 2.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Chocolate-flavored hazelnut spread contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Fat, more Omega 6, 1.8 times more Fiber and 4 times more Protein than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 7.2 times more Saturated Fat, 3.3 times more Carbohydrate and 11.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 14 ounces.