Nutrient Comparison: Blanched Almonds VS Boiled Garland Chrysanthemum with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Blanched Almonds have 9.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5 and 9.5 times more Vitamin E than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Blanched Almonds have 3.4 times more Calcium, 7.7 times more Copper, 14.9 times more Magnesium, 5.2 times more Manganese, 11.2 times more Phosphorus, 10.7 times more Selenium and 14.9 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 15.2 times more Sodium and 20.5 times more Water than Blanched Almonds.
- Both Blanched Almonds and Boiled Garland Chrysanthemum with Salt contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 29.5 times more Energy, 583.6 times more Fat, 4.3 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 13 times more Protein than Boiled Garland Chrysanthemum with Salt.
- 14 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy