Nutrient Comparison: Blanched Almonds VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of Blanched Almonds have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 11.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of Blanched Almonds have 11.2 times more Calcium, 3.2 times more Copper, 6.5 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium and 4.1 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Iron and 16.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.1 times more Fat, 1.6 times more Omega 6, 5 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2 times more Saturated Fat, 219.3 times more Omega 3, 3.5 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3