Nutrient Comparison: Blanched Almonds VS Cookies, chocolate sandwich, with creme filling, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Blanched Almonds have 2.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 14.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Blanched Almonds have 2.4 times more Calcium, 4.7 times more Copper, 10.3 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Iron and 18 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 2.4 times more Fiber and 4.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 136 times more Omega 3, 3.6 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3