Nutrient Comparison: Blanched Almonds VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 21.2 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Blanched Almonds have 2 times more Calcium, 6.6 times more Copper, 10.7 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus and 3.6 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.6 times more Iron, 2 times more Selenium and 10.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Energy, 5.9 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 6, 2.1 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 109.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3