Nutrient Comparison: Blanched Almonds VS Boiled Lentils with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Lentils with Salt:
- 14 ounces of Blanched Almonds have 9.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 215.9 times more Vitamin E than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Lentils with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Lentils with Salt:
- 14 ounces of Blanched Almonds have 12.4 times more Calcium, 4.1 times more Copper, 7.4 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 12.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Lentils with Salt contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5.2 times more Energy, 138.2 times more Fat, 74.6 times more Saturated Fat, 90.3 times more Omega 6, 2.6 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 9.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Lentils with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Lentils with Salt provide inadequate amounts of Omega 6