Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Lentils with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Lentils with Salt
87.7g
Blanched Almonds have 5.2 times more energy per 100g than Boiled Lentils with Salt. It has very high energy density when compared to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Lentils with Salt?
Blanched Almonds VS Boiled Lentils With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Lentils with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Lentils with Salt:
100 calories of Blanched Almonds have 1.9 times more Vitamin B2 and 41.7 times more Vitamin E than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 10.5 times more Vitamin B5, 8 times more Vitamin B6 and 19.1 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Lentils with Salt:
100 calories of Blanched Almonds have 2.4 times more Calcium and 1.4 times more Magnesium than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 1.3 times more Copper, 5.3 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 4.5 times more Selenium, 64.8 times more Sodium and 2.2 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 26.7 times more Fat, 14.4 times more Saturated Fat and 17.4 times more Omega 6 than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 47.9 times more Omega 3, 5.4 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Lentils with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6