Nutrient Comparison: Blanched Almonds VS Boiled Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Young Lima Beans:
- 14 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Young Lima Beans:
- 14 ounces of Blanched Almonds have 7.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Boiled Young Lima Beans.
- Both Blanched Almonds and Boiled Young Lima Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.8 times more Energy, 164.1 times more Fat, 54.2 times more Saturated Fat, 118.9 times more Omega 6, 2.8 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 12.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Young Lima Beans provide inadequate amounts of Omega 6