Nutrient Comparison: Blanched Almonds VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Limes:
- 14 ounces of Blanched Almonds have 6.4 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 108 times more Vitamin E than Limes.
- While 14 oz of Raw Limes contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Limes:
- 14 ounces of Blanched Almonds have 7.2 times more Calcium, 15.8 times more Copper, 5.5 times more Iron, 44.7 times more Magnesium, 229.4 times more Manganese, 26.7 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium and 27 times more Zinc than Limes.
- While 14 oz of Raw Limes contain 19.6 times more Water than Blanched Almonds.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 19.7 times more Energy, 262.6 times more Fat, 179.7 times more Saturated Fat, 343.5 times more Omega 6, 1.8 times more Carbohydrate, 2.7 times more Sugars, 3.5 times more Fiber and 30.6 times more Protein than Limes.
- 14 ounces of Limes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Limes provide inadequate amounts of Omega 3 in 14 ounces.