Comparing Nutrients in 500 calories Blanched AlmondsVS Limes
Weight per 500 calories
Blanched Almonds
84.7g
Limes
1667g
Blanched Almonds have 19.7 times more energy per 100g than Limes. It has very high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Limes?
Discover which food has more nutrients per 500 calories - Blanched Almonds or Limes?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Limes:
500 calories of Blanched Almonds have 1.8 times more Vitamin B2 and 5.5 times more Vitamin E than Limes.
While 500 kcal of Raw Limes contain 3.1 times more Vitamin B1, 13.6 times more Vitamin B5, 7.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Limes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Limes:
500 calories of Blanched Almonds have 2.3 times more Magnesium, 11.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Limes.
While 500 kcal of Raw Limes contain 2.8 times more Calcium, 3.6 times more Iron, 3 times more Potassium, 2.5 times more Selenium and 384.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Limes contain similar levels of Copper per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 13.4 times more Fat, 9.1 times more Saturated Fat, 17.5 times more Omega 6 and 1.6 times more Protein than Limes.
While 500 kcal of Raw Limes contain 93.4 times more Omega 3, 11.1 times more Carbohydrate, 7.2 times more Sugars and 5.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Limes offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Limes provide inadequate amounts of Omega 6