Nutrient Comparison: Blanched Almonds VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Muffins, blueberry, dry mix:
- 14 ounces of Blanched Almonds have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Muffins, blueberry, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Muffins, blueberry, dry mix:
- 14 ounces of Blanched Almonds have 13.1 times more Calcium, 11.7 times more Copper, 2 times more Iron, 20.6 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 13.7 times more Potassium and 9 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 25.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Muffins, blueberry, dry mix contain similar levels of Selenium per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2 times more Energy, 16.2 times more Fat, 3.4 times more Saturated Fat, 9.5 times more Omega 6, 7.1 times more Fiber and 6.1 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 3.3 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.