Lets compare vitamin content per 100 grams of Blanched Almonds vs Muffins, blueberry, dry mix:
Blanched Almonds have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Muffins, blueberry, dry mix have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Muffins, blueberry, dry mix:
Blanched Almonds have 13.1 times more Calcium, 11.7 times more Copper, 2 times more Iron, 20.6 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 13.7 times more Potassium and 9 times more Zinc than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 25.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Muffins, blueberry, dry mix have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 16.2 times more Fat, 3.4 times more Saturated Fat, 9.5 times more Omega 6, 7.1 times more Fiber and 6.1 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.3 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.