Nutrient Comparison: Blanched Almonds VS Oil-roasted Valencia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 14 ounces of Blanched Almonds have 4.4 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 2.3 times more Selenium and 40.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Valencia Peanuts with Salt contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Valencia Peanuts with Salt contain 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- Both Blanched Almonds as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.