Blanched Almonds VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Blanched Almonds have 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blanched Almonds as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Blanched Almonds have 4.4 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 2.3 times more Selenium and 40.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Valencia Peanuts with Salt contain similar levels of Manganese, Potassium and Zinc per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Blanched Almonds as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.