Oil-roasted Valencia Peanuts With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts with Salt vs Roasted Almonds:
- 500 calories of Oil-roasted Valencia Peanuts with Salt have 4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 7.7 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
- 500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B2
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil-roasted Valencia Peanuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts with Salt vs Roasted Almonds:
- 500 calories of Oil-roasted Valencia Peanuts with Salt have 3.8 times more Selenium and 261.3 times more Sodium than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 4.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Roasted Almonds contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Valencia Peanuts with Salt have 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.