Roasted Almonds VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Virginia Peanuts:
- 500 calories of Roasted Almonds have 8.6 times more Vitamin B2 and 3.4 times more Vitamin E than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 9 times more Vitamin B1, 3.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Virginia Peanuts:
- 500 calories of Roasted Almonds have 2.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 1.2 times more Manganese than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 3.8 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Virginia Peanuts contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.2 times more Fiber than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 1.7 times more Saturated Fat and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
- Both Dry Roasted Almonds as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.