Blanched Almonds VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Virginia Peanuts:
- 500 calories of Blanched Almonds have 5.2 times more Vitamin B2 and 3.5 times more Vitamin E than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blanched Almonds.
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Virginia Peanuts:
- 500 calories of Blanched Almonds have 2.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Phosphorus than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 2.3 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Virginia Peanuts contain similar levels of Copper, Manganese and Potassium per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Virginia Peanuts contain 1.7 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Blanched Almonds as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.