Nutrient Comparison: Blanched Almonds VS Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Virginia Peanuts:
- 5 ounces of Blanched Almonds have 5.4 times more Vitamin B2 and 3.6 times more Vitamin E than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Virginia Peanuts:
- 5 ounces of Blanched Almonds have 2.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 2.2 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Virginia Peanuts contain similar levels of Copper, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Virginia Peanuts contain 1.6 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Blanched Almonds as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in five ounces.