Nutrient Comparison: Blanched Almonds VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Virginia Peanuts:
- 1 kilogram of Blanched Almonds has 5.4 times more Vitamin B2 and 3.6 times more Vitamin E than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Virginia Peanuts:
- 1 kilogram of Blanched Almonds has 2.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 2.2 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Virginia Peanuts contain similar levels of Copper, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Virginia Peanuts contains 1.6 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Blanched Almonds as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.